Personalized Individual Nutrition Programs
*Because You're Not a Clone*
Your nutrition program is entirely customizable and depends on your unique health concerns and goals. Your program can include:
Initial Consult
A typical program will kick off with a 90-minute comprehensive intake (in person, over the phone, or via Skype) to get to know each other on a more personal level. We will talk about your current health concerns, eating habits, lifestyle, health history, and goals for the program. This will allow me to develop the most effective program for you as an individual.
Ongoing Support
Reaching, maintaining, and surpassing your goals is a daily process, and I'm here to provide the support you need! Follow-up sessions are 45 minutes long. During this time we will discuss how you're feeling, go over your food journal and diet analysis, discuss any challenges that have come up, and address how to maintain and improve your program moving forward. Based on our follow-up session I will adjust your program and provide additional materials as necessary.
Guided Elimination Diet
For those who suspect food allergies/intolerances, elimination diets can give incredible insight. By eliminating common allergens and inflammatory foods, we are able to identify possible trigger foods that are causing discomfort and damage to the body. Guided elimination diets can be added to your personal nutrition program or completed as a stand alone service.
Pricing
Available on request.
Your nutrition program is entirely customizable and depends on your unique health concerns and goals. Your program can include:
- Personalized nutrition and lifestyle program tailored to your individual goals and health concerns
- Targeted herb and supplement recommendations
- 7-day diet analysis
- Lab analysis and testing recommendations
- Educational handouts with information to support your program
- Meal plans, recipes, shopping lists, and snack ideas
- Exercise recommendations
- Guided Elimination Diet
- Kitchen Cleanup
Initial Consult
A typical program will kick off with a 90-minute comprehensive intake (in person, over the phone, or via Skype) to get to know each other on a more personal level. We will talk about your current health concerns, eating habits, lifestyle, health history, and goals for the program. This will allow me to develop the most effective program for you as an individual.
Ongoing Support
Reaching, maintaining, and surpassing your goals is a daily process, and I'm here to provide the support you need! Follow-up sessions are 45 minutes long. During this time we will discuss how you're feeling, go over your food journal and diet analysis, discuss any challenges that have come up, and address how to maintain and improve your program moving forward. Based on our follow-up session I will adjust your program and provide additional materials as necessary.
Guided Elimination Diet
For those who suspect food allergies/intolerances, elimination diets can give incredible insight. By eliminating common allergens and inflammatory foods, we are able to identify possible trigger foods that are causing discomfort and damage to the body. Guided elimination diets can be added to your personal nutrition program or completed as a stand alone service.
Pricing
Available on request.
Personalized Group Wellness Programs
*Because sometimes 2 (or 3 or 4 or 20) is more fun than 1.*
Eating for Health Course (Four 1-hour classes)
Get a group of your favorite people together and learn to support your body with high quality nutrition and lifestyle choices. Classes include:
Customized Course
Custom courses are available on request. Topics can include any of the conditions listed on the "About" page, alone or in combination with the Eating for Health course.
Pricing
Available on request.
Eating for Health Course (Four 1-hour classes)
Get a group of your favorite people together and learn to support your body with high quality nutrition and lifestyle choices. Classes include:
- Eating for Health: The Basics
- Lean Protein and Clean Fats
- Colorful Complex Carbohydrates
- Gain Energy and Lose Weight
Customized Course
Custom courses are available on request. Topics can include any of the conditions listed on the "About" page, alone or in combination with the Eating for Health course.
Pricing
Available on request.
Nutrition Tips, Recipes, and More!
*Because who doesn't love a freebie???*
Follow Whole Nikole on social media! Click the "Connect" tab and do it. Doooooo iiiiiiittttttt.
